What are Gyrotonic® &
Gyrokinesis®?

Gyrotonic® has been described as 'Pilates in 3D'. It is an exercise system that incorporates principles of yoga, dance, swimming and martial arts to stabilise and strengthen the body whilst improving its flexibility. It uses specially designed equipment that provides uniform and constant resistance, which indirectly stimulates the nervous system, assisting its re-programming of movement towards optimal motion. Using rotational patterns of movement, tight structures are released whilst lengthened and weak ones are strengthened. The results are improved muscle balance and greater movement fluidity.

Gyrokinesis® is the mat version of Gyrotonic® and therefore does not require any specialised equipment other than a stool and a mat, and one's own body as resistance.

When you do Gyrotonic® or Gyrokinesis®, you don't 'work-out', you 'work-in'.