Pilates Mat Class at the Recreation ClubMy Pilates class has elements of Gyrokinesis® integrated, that I have modified to be most beneficial to the rehabilitation setting. This allows for more specific postural work and rebalancing of the body.
Tuesdays: 6:00 - 7:00 pm
Osteoporosis / Remedial
Royal Free Hospital Recreation Club
Fleet Rd, London NW3 2QG
Fee: £9 (+ £1 entrance fee)
Individual classes and home visits also available
Contact us for more information